Pumpkin is incredibly healthy for you

Pumpkins are a rich source of various nutrients, such as vitamin A, protein, carbohydrates, fiber, vitamin C, potassium, and fats. One cup of pumpkin provides 16% of your daily recommended intake of potassium. Pumpkins contain a significant amount of fiber, which has been demonstrated to promote digestive well-being, regulate blood sugar levels, and decrease the risk of heart disease. The primary component, pumpkin, also lowers the risk of chronic disease, enhances immunity, and supports weight loss. Therefore, pumpkin pies can be considered a health-conscious, low-carb choice.